Physical Education

Goals

Please try to complete at least 30 minutes of physical activity every day. This does not have to be done at one time, instead the 30 minutes can be broken up throughout the day. Below is a list of possible family activites and individual activities, as well as a resource list for extra ideas.
family activities

Play catch with parent/siblings
Kick a soccer ball with parents/siblings
Ride your bike
Ride Your scooter
Walk or Jog around the neighbourhood
Kite Flying
XBox Kinect games
Wii fit games
Yoga
Dancing
individual activities

ST Patrick P.E. Challenge (see below)
Jump rope
Push ups
Sit ups
Plank
Mountain Climbers
Hopping
Skipping
Squat Thrusts
Burpees
Squats
Arm Circles
Chairs
Lunges
Stationary bike
Treadmill
Eliptical machine
Tripods
Tossing and catching
Throwing at targets
Bowling at targets
Kicking at targets
Hula hooping
resources

Cosmic Kids Yoga (Youtube)
Kidz Bop Videos (Youtube)
Kidz Bob Dance Along (Youtube)
www.kid-fit.com
www.jumpbunch.com
www.gonoodle.com
The body coach - PE with Joe (YouTube) see link below
Daily home workouts - click on the link below for PE with Joe on YouTube. New videos are added daily.
- PE with Joe
4 Minute warm up video.

St. Patrick Catholic School